Stories about
food & health.
Tips, science, and real stories from the Nourish community. Learn how to eat better, feel better, and build healthier habits.
Why Tracking Micronutrients Matters More Than Calories
Most people obsess over calories but ignore the vitamins and minerals that actually drive how they feel day to day.
The Gut-Brain Connection: How Food Affects Your Mood
New research shows what you eat directly impacts your mental health. Here's what the science says and what to do about it.
How Nourish's AI Identifies Your Meals in Under a Second
A behind-the-scenes look at the computer vision technology that powers instant meal logging with just a photo.
Pre-Workout Nutrition: What to Eat and When
Timing your meals around exercise can make a huge difference. Sprout breaks down the best pre and post-workout strategies.
How Social Eating Helped 500 Users Stay Consistent
We studied our most consistent users and found one thing in common: they all used the social feed. Here's why it works.
Introducing Sprout: Your Personal AI Health Advisor
Meet the AI that knows your diet history, goals, and preferences. Ask it anything — from meal ideas to energy optimisation.